• 83-year-old pumps iron to put cancer in its place
    Jean Mahoney and Beverly Christensen The Journey Program

    (WPBN/WGTU) — Beverly Christensen is a workout warrior. You’re likely to find her and her trainers stretching, sweating and getting stronger, even if it’s not necessarily her first choice.

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  • Anti-Inflammatory Diet Important for Breast Cancer Survivors
    Anti-Inflammatory foods

    Here is some great information on the benefits of adding anti-inflammatory foods to your menu. Start choosing these foods in each meal of your day! Let me known how you feel after 3 weeks.

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  • Here is our 2017 class schedule for The Journey Program.

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  • Cowell Family Cancer Center now Offering The Journey Program
    The Cowell Family Cancer Center

    We are pleased to be offering the following session of The Journey Program at the Cowell Family Cancer Center in Traverse City.

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  • MyNorth Features The Journey Program
    Anne Marie Wigton and Jean Mahoney

    The Journey Program™ is a free 10-week exercise program with classes in Traverse City andFrankfort. Participants do strength training, balance training, cardio, postural retraining, back and shoulder exercises, and core workouts. “There are studies out that say exercise during recovery can reduce recurrence of cancer and death,” says Annemarie Wigton, personal trainer and co-founder of

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  • 9&10 News MedWatch: Journey Program

    <script type=’text/javascript’ src=’http://WWTV.images.worldnow.com/interface/js/WNVideo.js?rnd=873371;hostDomain=www.9and10news.com;playerWidth=630;playerHeight=355;isShowIcon=true;clipId=11611935;flvUri=;partnerclipid=;adTag=General002;advertisingZone=;enableAds=true;landingPage=;islandingPageoverride=false;playerType=STANDARD_EMBEDDEDscript;controlsType=overlay’></script><a href=”http://www.9and10news.com” title=”Northern Michigan’s News Leader”>Northern Michigan’s News Leader</a> In today’s MedWatch report, Michelle Dunaway tells us about a free program that benefits patients in more ways than one.   Read the Full Article Northern Michigan’s News Leader

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  • 2015 Summer Class Schedule

    Frankfort Date: June 23, 2015 Duration: 10 weeks Location: Betsie Hosick Health & Fitness Center Days: Tuesdays and Thursdays Time: 11:00 a.m. – 12:00 noon This FREE exercise program is sponsored by Paul Oliver Memorial Hospital and is offered as a community service to cancer patients who are newly diagnosed, undergoing treatment, in remission and

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  • 2015 Winter Class Schedule

    Frankfort Date: January 13-March 19, 2015 Duration: 10 weeks Location: Betsie Hosick Health & Fitness Center Days: Tuesdays and Thursdays Time: 11:00 a.m. – 12:00 noon This FREE exercise program is sponsored by Paul Oliver Memorial Hospital and is offered as a community service to cancer patients who are newly diagnosed, undergoing treatment, in remission

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  • New Classes in Frankfort

    NEW CLASSES offered at The Betsie Hosick Health and Fitness Center in Frankfort, MI 102 Airport Road Frankfort, MI 49635

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  • From the Record Eagle, Exercise after cancer

    Exercise after cancer From the Record Eagle, June 8, 2013 7:14 am BY MARTA HEPLER DRAHOS mdrahos@record-eagle.com Jean Mahoney expected to experience some side effects after her double mastectomy, chemotherapy and radiation for breast cancer. What she didn’t expect is how fragile she would feel and how frightened she would be to become active again.

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