Kudos to everyone at the Anytime Fitness gym in Traverse City, MI for their efforts to help others during and after cancer treatments.
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Anytime Fitness recognizes Journey Program’s Success
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83-year-old pumps iron to put cancer in its place
(WPBN/WGTU) — Beverly Christensen is a workout warrior. You’re likely to find her and her trainers stretching, sweating and getting stronger, even if it’s not necessarily her first choice.
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Home Exercise Routine: Posture
These exercises require initial instruction from a certified instructor. Always consult your doctor before beginning new exercise programs. No equipment necessary. These exercises and stretches require a doorway and a blank wall. 1. Doorway Chest Stretches {3×30 sec each} -Place one foot in front of the other (lunge stance). – Keep eyes straight ahead
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Anti-Inflammatory Diet Important for Breast Cancer Survivors
Here is some great information on the benefits of adding anti-inflammatory foods to your menu. Start choosing these foods in each meal of your day! Let me known how you feel after 3 weeks.
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Cowell Family Cancer Center now Offering The Journey Program
We are pleased to be offering the following session of The Journey Program at the Cowell Family Cancer Center in Traverse City.
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MyNorth Features The Journey Program
The Journey Program™ is a free 10-week exercise program with classes in Traverse City andFrankfort. Participants do strength training, balance training, cardio, postural retraining, back and shoulder exercises, and core workouts. “There are studies out that say exercise during recovery can reduce recurrence of cancer and death,” says Annemarie Wigton, personal trainer and co-founder of
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A New Journey™ Classes to begin
What exciting new things we will begin offering this spring! Throughout the years Jean and I have attended many cancer survivor’s events. At these events we would celebrate with the guests and tell them about The Journey Program™. Jean and I limit The Journey Program participants to those that are up to 2 years post
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Success in Daily Living
One of the concerns that the men who take our classes face is a decrease in strength and muscle mass. It is a side effect of many of the treatments they are prescribed. It is so very rewarding to me to watch them regain confidence in their bodies while in the Journey Program and afterwards.
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The Continuing Journey
One of my favorite classes to teach and the one that I am most proud of is my Monday Continuing Journey Class. The continuing classes we offer are specifically designed for our graduates. They are geared to keep them in the healthy habit of regular exercise. This particular class is made up of a group
