The Journey Program™ is a free 10-week exercise program with classes in Traverse City andFrankfort. Participants do strength training, balance training, cardio, postural retraining, back and shoulder exercises, and core workouts. “There are studies out that say exercise during recovery can reduce recurrence of cancer and death,” says Annemarie Wigton, personal trainer and co-founder of
I’m always so happy to read about another study showing us that the Journey Program can make a difference! Moderate exercise during cancer treatment helps in so many ways. From clearer thinking to feeling better emotionally and physically. Jean Mahoney MS ACE Certified Personal Trainer Cancer Exercise Specialist From Oncology Nursing: “Early-stage cancer patients who
Frankfort Date: June 23, 2015 Duration: 10 weeks Location: Betsie Hosick Health & Fitness Center Days: Tuesdays and Thursdays Time: 11:00 a.m. – 12:00 noon This FREE exercise program is sponsored by Paul Oliver Memorial Hospital and is offered as a community service to cancer patients who are newly diagnosed, undergoing treatment, in remission and
Exercise after cancer From the Record Eagle, June 8, 2013 7:14 am BY MARTA HEPLER DRAHOS firstname.lastname@example.org Jean Mahoney expected to experience some side effects after her double mastectomy, chemotherapy and radiation for breast cancer. What she didn’t expect is how fragile she would feel and how frightened she would be to become active again.